Sunday May 25th

Monthly Challenge

Daily Short Run Challenge

Capasity Workout:

A, EMOM 9 min:
1, 5/5 SL Box Step Ups
2, 10-20 sec L Sit
3, Rest

B, Amrap 15 min: 
10 Burpee Box Jump Overs 24/20 inch
10 SA DB Box Step Overs 1*22.5/15 kg (50/35 lbs)

C, 6 min Of Stretching By coach:
1 min Pancake Stretch
1/1 min Pigeon Stretch
1/1 min Couch Stretch
1 min Saddle Stretch

Tri Erg Workout:

Every 8 min for 32 min: (4 sets)
For time:
20/15 cal Row
200 m Run
20/15 cal Ski Erg
200 m Run
20/15 cal Bike Erg
Target: 5-6 min per interval