A, Amrap 5 min for max unbroken sets (min 20-25)
3 Deadlift 50/35 kg (110/80 lbs)
3 Power Clean
3 Push Press B, 15 min Amrap: (min 30-45)
400 m Run
20 Bar Facing Burpees C, E30 sec for 4 min: (2 Rounds) ( min 51-55)
1, 10-20 sec Chin over bar Or Rings to chest hold
2, 20 sec Hollow Hold
3, 20 sec Max V Ups
4, 20 sec Superman
Tri Erg Workout:
3 sets: E2MOM 12 min: (2 Rounds)
1, 30/22 cal Row
2, 30/22 cal Ski Erg
3, 30/22 cal Bike Erg
Rest 2 min in between sets
