Monthly Challenge

Daily Short Run Challenge

Pre WOD:

EMOM 8 min: (2 Rounds)
1, 10 Left Leg Bulgarian Split Squats
2, Rest
3, 10 Right Leg Bulgarian Split Squats
4, Rest

WOD:

A, Every 2 min for 12 min: (3 rounds)
1, 15 TNG Deadlifts 66%
2, 30 sec Max Z DB Press

B, 8 Rounds for time:
5 Hang Power Cleans 60/40 kg (135/90 lbs)
10 Push Ups
15 Air Squats
Rest 30 sec

Cap 15 min

Post WOD:

E90sec for 9-13.5 min (2-3 rounds)
1, 15/15 Banded Hamstring Curl
2, 40 sec Sandbag Bearhug Hold (As heavy as possible)
3, Rest

BHC: Either increase rep or distance/Tension
SB: Either increase time or weight