Monthly Challenge

Daily Short Run Challenge

WOD

Endurance intervals
3 Sets for time:
20/15 cal Erg
30 meter Plate Overhead Walking Lunges 25/15 kg (55/35 lbs)
400 m Run
15 Broad Jumps 1 meter
400 m Run
60 meter KB Farmers Carry 2*32/24 kg (70/50 lbs)
Rest 3 min in between sets

Cap 35 min