Monthly Challenge Daily Short Run Challenge WOD Endurance intervals 3 Sets for time: 20/15 cal Erg 30 meter Plate Overhead Walking Lunges 25/15 kg (55/35 lbs) 400 m Run 15 Broad Jumps 1 meter 400 m Run 60 meter KB Farmers Carry 2*32/24 kg (70/50 lbs) Rest 3 min in between sets Cap 35 min Other workouts this week Monday April 13th Tuesday April 14th Wednesday April 15th Thursday April 16th Friday April 17th Saturday April 18th
