Monthly Challenge

Daily Short Run Challenge

Pre WOD:

E2MOM for 18 min: (3 sets)
1, 13 GHD Hip Extension+10 sec Hold
2, 11 Bent Over Barbell Row RIR 2
3, 5 Strict Press RIR 2

WOD:

A, Front Squats:
3 sets*4+ Front Squats 85%

B, EMOM 15 min:
1, 7 Snatches +8 Pull Ups
2, Max Cal Erg
3, Rest

Weight: 40/25 kg (90/55 lbs)

Post WOD:

EMOM 8 min
1, 10-15 Left Arm DB Biceps Curl on GHD (RIR 2)
2, 50 sec Weighted Wall Squat
3, 10-15 Left Arm DB Biceps Curl on GHD (RIR 2)
4, Rest

– Increase reps for DB Bicep Curl each week