For max reps and Cals: EMOM 30 min: (6 rounds)
1, Power Cleans 50/35 kg (110/80 lbs)
2, Box Jump Overs 24/20 inch
3, Push Jerk 50/35 kg (110/80 lbs)
4, Max Cal Row
5, Rest
Post WOD:
Legs+Arms Accessories EMOM 10 min
1, 10-15 Barbell Biceps Curl (RIR 2)
2, 10-15 Left KB Leg Extension (RIR 2)
3, 10-15 Right KB Leg Extension (RIR 2)
4, 10-15 Skull Crushers (RIR 2)
5, rest
