Bang for the Buck Sunday A, EMOM 12 min: (min 18-30)
1, 12 Front Rack Reverse Lunges RIR 2
2, 1 set of Max Push Press (same weight as Lunges)
3, 5 High Box Jump
4, Rest B, EMOM 16 min:(Min 34-50)
1. 50 sec Max Cal Erg
2. 50 sec Max Burpee Box Jump Overs 24/20 inch C, EMOM 3 min: (Min 52-55)
20 sec Superman+20 sec Hollow Hold
Tri Erg Workout:
For Max Av Watt:
10 min Bike Erg
Rest 1 min
10 min Ski Erg
Rest 1 min
10 min Row
