Monthly Challenge
Daily Push/Pull Challenge
Pre WOD:
Posterior Chain+Pull
E2MOM for 12 min:
1, 14 Good Morning RIR 2
2, 7 Weighted Supinated Pull Ups RIR 2
WOD:
A, EMOM 12 min:
1, 10 Front Squats 67%
2, 5 Strict (Deficit) Handstand Push Ups. (RIR 2)
3-4, Rest
B, 14 min Amrap:
3 Cleans 50/35 kg (110/80 lbs)
4 Deadlift 50/35 kg (110/80 lbs)
5 Lateral Burpee
6 Hand Release Push Ups
24 Double Unders
Post WOD:
Legs+Arms Accessories
EMOM 10 min
1, 10-15 Barbell Biceps Curl (RIR 2)
2, 10-15 Left KB Leg Extension (RIR 2)
3, 10-15 Right KB Leg Extension (RIR 2)
4, 10-15 Skull Crushers (RIR 2)
5, rest
