Endurance Session: 2 Rounds for max reps and meters
3 min Amrap: 400 m Run+Max meter Burpee Broad Jump
– Rest 1 min
3 min Amrap: 400 m Run+Max Wall Balls 9/6 kg (20/14 lbs)
– Rest 1 min
3 min Amrap: 400 m Run+Max meter Farmers Carry 2*32/24 kg (70/52 lbs)
– Rest 1 min
3 min Amrap: 400 m Run+Max meter Erg
– Rest 1 min
