Monthly Challenge

Daily Push/Pull Challenge

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Pre WOD:

Posterior Chain+Pull

E2MOM for 12 min:
1, 13 Good Morning RIR 2
2, 6 Weighted Supinated Pull Ups RIR 2

WOD:

A, Front Squats:
3 sets*5+ Front Squats 78%

B, 12 min Amrap:
8 Snatches 40/25 kg (90/55 lbs)
8 Back Rack Reverse Lunges 40/25 kg (90/55 lbs)
8 Pull Ups

Post WOD:

Legs+Arms Accessories
EMOM 10 min
1, 10-15 Barbell Biceps Curl (RIR 2)
2, 10-15 Left KB Leg Extension (RIR 2)
3, 10-15 Right KB Leg Extension (RIR 2)
4, 10-15 Skull Crushers (RIR 2)
5, rest