Monthly Challenge

Daily Push/Pull Challenge

Read more here 

Pre WOD:

A, EMOM 8 min:
1, 8 Left Leg Bulgarian Split Squats
2, Rest
3, 8 Right Leg Bulgarian Split Squats
4, Rest

WOD:

A, EMOM 6 min:
1, 5+ Weighted Strict Pronated Pull Ups (RIR 3)
2, 20 sec Superman+20 sec Hollow

B, 25 min Amrap:
400 m Run
20 DB Snatches 22.5/15 kg (50/35 lbs)
15 Toes to Bar
10 Box Jump Overs 30/24 inch

Post WOD:

Posterior Chain Accessories
E90sec for 9-13.5 min (2-3 rounds)
1, 12 Hip Thrust RIR 3
2, 10 Ring Strap Hamstring Curls RIR 2
3, Rest