Monthly Challenge

Daily Push/Pull Challenge

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WOD

Every 3 min for 36 min: (3 Rounds)
1, 2 min Amrap:
12 meter Back Rack Walking Lunges 1*22.5/15 kg
24 meter Farmers Carry 2*22.5/15 kg
2, 550/500 m Erg
3, 2 min Amrap:
12 meter Burpee Broad Jump
18 Air Squats
4, 400 m Run or Erg