Thursday April 3rd - Kriger Training

Thursday April 3rd

Monthly Challenge

Daily Push/Pull Challenge

Read more here 

WOD

Every 3 min for 36 min: (3 Rounds)
1, 2 min Amrap:
12 meter Back Rack Walking Lunges 1*22.5/15 kg
24 meter Farmers Carry 2*22.5/15 kg
2, 550/500 m Erg
3, 2 min Amrap:
12 meter Burpee Broad Jump
18 Air Squats
4, 400 m Run or Erg

Privacy Preference Center

Privacy Preferences

When you visit any website, it may store or retrieve information through your browser, usually in the form of cookies. Since we respect your right to privacy, you can choose not to permit data collection from certain types of services. However, not allowing these services may impact your experience.

Privacy Policy

Required
You read and agreed to our Privacy Policy.

Necessary Cookies

Required
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

Tracking

We use Facebook Pixel to monitor our website traffic and create targeted advertisements.

Analytics

Analytical cookies are used to understand how visitors interact with the website.