Monthly Challenge Daily Push/Pull Challenge Read more here WOD Every 3 min for 36 min: (3 Rounds) 1, 2 min Amrap: 12 meter Back Rack Walking Lunges 1*22.5/15 kg 24 meter Farmers Carry 2*22.5/15 kg 2, 550/500 m Erg 3, 2 min Amrap: 12 meter Burpee Broad Jump 18 Air Squats 4, 400 m Run or Erg Other workouts this week Monday July 14th Tuesday July 15th Wednesday July 16th Thursday July 17th Friday July 18th Saturday July 19th
