Monthly Challenge
Daily Push/Pull Challenge
Capasity Workout:
E90sec for 12 min: (4 Rounds)
1, 12 Alt Bent Over Gorilla Rows RIR 2
2, 6/6 Box Step Up RIR 2
Amrap 12 min:
10 Box Step Overs 24/20 inch 1*22.5/15 kg (50/35 lbs)
10 Box Jump Overs 24/20 inch
10 Hand Release Push Ups on knee
10 Abmat Sit Ups
EMOM 6 min:
1, 20 sec Superman Clap+20 sec Hollow Hold
2, 20+20 sec Side Plank
3, 40 sec Hang
Tri Erg Workout:
3 sets:
EMOM 12 min:
1, 16/12 cal Row
2, 16/12 cal Ski Erg
3, 16/12 cal Bike Erg
4, rest
– Rest 2 min In between EMOMS
