Monthly Challenge

Daily 15 min Squat Challenge

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Pre WOD:

Split Jerk

8 sets for max weight:
1 Split Jerk

Start at 80% of Split Jerk and increase to todays heavy

WOD:

A, Within 10 min:
3 set*5 Strict Press 75%+

B, Fitness Level Benchmark:
”The Chief”
5 sets of 3 min on/1 min off
3 Power Cleans, 61/43 kg (135/95 lbs)
6 Push-ups
9 Air Squats

* restart each set

Post WOD:

3 rounds for quality:
12 Incline DB Chinese Row
10 Lu Raises
8/8 Seated DB External Rotation