2 Rounds: 6 min Amrap:
200 m Run
5 Left Arm DB Snatches
5 Left Arm DB Front Rack Reverse Lunges
5 Right Arm DB Snatches
5 Right Arm DB Front Rack Reverse Lunges
– Rest 2 min 6 min Amrap:
250 m Erg
15 A Jumps
15 Plate Ground to Overhead
Rest 2 min
DB: 22.5/15 kg (50/35 lbs)
Plate: 20/15 kg (45/35 lbs)
