PartnerWOD: Amrep 35 min:
200/150 cal Erg
100 Deadlifts 100/70 kg (220/155 lbs)
75 Squat Clean 60/40 kg (135/90 lbs)
50 Toes to Bar
20 Wall Walks
Max Cal Erg
Cap 35 min
Post WOD:
30 DB Bench Press for time*
* Use a weight where you can get done within 3 sets
– Then increase reps by 2 each week
