Monthly Challenge

Daily 15 min Squat Challenge

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Pre WOD:

Jerk Complex:

6 sets for max weight:
2 Split Jerk

Start at 75% of Split Jerk and increase to todays heavy

WOD:

A, 5 set*3 Hang Power Snatches+3 Overhead Squats

Weight: 70% of 1 RM Power Snatch

B, 10 Rounds for time
3 Wall Complex
10 Front Squats 40/25 kg (90/55 lbs)
30 Double Unders

Wall Complex= 3 HR Push Ups+1 Wall Walk
Cap 15 min

Post WOD:

3 rounds for quality:
12 Incline DB Chinese Row
10 Lu Raises
8/8 Seated DB External Rotation