Monthly Challenge

Daily 15 min Squat Challenge

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Capasity Workout:

A, EMOM 9 min: (3 Rounds) (18-27 min)
1, Max Banded CTB Pull Ups/Pull Ups
2, 30 sec Max Goblet Quad Squats 24/16 kg
3, Rest

B, EMOM 16 min: (30-46)
1, 30 sec Max Cal Erg
2, 30 sec Max American KB Swing 24/16 kg

C, EMOM 5 min: (50-55)
X Sec Wall Sit 24/16 kg Goblet

X= Lowest nr of seconds

Tri Erg Workout:

4 sets:
EMOM 8 min:
1, 16/12 cal Row
2, 16/12 cal Ski Erg
3, 16/12 cal Bike Erg
4, rest
– Rest 2 min In between EMOMS