Monthly Challenge
Daily 15 min Squat Challenge
Pre WOD:
Overhead Squats:
5 sets*5 Overhead Squats 78%
Focus on staining upright with completely locked out elbows
WOD:
A, E2MOM for 12 min: (3 sets)
1, 8 Back Squat 70%+
2, 10 Z Dumbbell press
B, Amrap 16 min:
6 Dumbbell Snatches
6 DB Box Step Overs
6 DB Thrusters
6 Burpee Box Jump Overs
Box: 24/20 inch
DB: 22.5/15 kg (50/35 lbs)
* Same arm for a full round. Change arm each round
Post WOD:
3 Rounds for quality:
6 Nordic Hamstring Curl
6 Reverse Nordic Curl
12/12 SL Leg Extension
