Monthly Challenge
Daily 15 min Squat Challenge
Pre WOD:
Box Back Squat
4 sets*5 Rep Box Back Squat RIR 2
WOD:
Fitness Level Benchmark:
”Holleyman:”
30 rounds for time of:
5 Wall Balls, 9/6 kg, 20/14 lbs
3 Handstand Push-ups
1 Power Clean, 102/70 kg 225/155 lbs
Post WOD:
Core Accessories:
𝟮-𝟯 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
10 Sit Ups with plate
20 Table Top Sit Ups with plate
30 Russian Twists with plate
40 Flutter Kicks with plate
50 sec Plank Hold included 5/5 Plate Step Ups each arm
Rest 1 min between rounds
Adjust reps to what you can do in unbroken sets and increase each week
