Monthly Challenge

Daily 15 min Squat Challenge

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2 Rounds:
Amrap 6 min:
75/55 Cal Row
Max Burpee Lateral Step Over Row
– Rest 1 min
Amrap 6 min:
6 Shuttle Runs (2*7.5 m)
10 Med Ball Box Step Overs 24/20 inch, 9/6 kg (20/14 lbs)
10 Wall Balls 9/6 kg (20/14 lbs)
– Rest 1 min