4 Rounds for time:
40/30 cal Erg
20 Snatches 50/35 kg (110/80 lbs)
20 Toes to Bar
20 Bar Facing Burpees
20 Back Squats 50/35 kg (110/80 lbs)
Cap 35 min
Post WOD:
30 DB Bench Press for time*
* Use a weight where you can get done within 3 sets
– Then increase reps by 2 each week
