Monthly Challenge

Daily 15 min Squat Challenge

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Pre WOD:

Jerk Complex:

4 sets for max weight:
2 Push Press+2 Push Jerk+2 Split Jerk

Start at 75% of Push Press and increase to todays heavy

WOD:

A, 4 set*7 Back Squat 75%/RIR 2*

B, 8 Rounds for time
6 Toes to Bar
8 Wall Balls 9/6 kg (20/14 lbs)
20 Double Unders
– Rest 30 sec
Cap 15 min

Post WOD:

3 rounds for quality:
12 Incline DB Chinese Row
10 Lu Raises
8/8 Seated DB External Rotation