Monthly Challenge
Daily 15 min Squat Challenge
Pre WOD:
EMOM 10 min:
1 Bottom Up Front Squat
Start at 75% and build up
* Make sure to start all the way down in bottom position and focus on upright position
Video: https://youtube.com/shorts/bNt9sB3ORzc
WOD:
CrossFit Open 25.2
Post WOD:
Core Accessories:
𝟮-𝟯 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
10 Sit Ups with plate
20 Table Top Sit Ups with plate
30 Russian Twists with plate
40 Flutter Kicks with plate
50 sec Plank Hold included 5/5 Plate Step Ups each arm
Rest 1 min between rounds
Adjust reps to what you can do in unbroken sets and increase each week
