Pre WOD:

Back Squat:
5 sets*3 Back Squats 85%+ (RIR 2)

WOD:

Partner WOD
8 Rounds for time:
8 Bear Complexes 40/25 kg (90/65 lbs)
32 Abmat Sit Ups
32/24 Cal Erg

– Cap 35 min

Post WOD:

3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )

Increase either rep or weight from last week