Pre WOD:

Back rack Reverse Lunges:

3 set*20 Back Rack Reverse Lunges

RIR 4

WOD:

A, EMOM 12 min:
1 Power Clean

70%+

B, 3 sets:
3-3-4 min Amrep:
80 Double Unders
3 Wall Walks
Max Power Cleans 60/40 kg (135/90 lbs)
– Rest 1 min between amreps

Post WOD:

3 Rounds for quality:
25 Banded Lat Pulldown https://youtu.be/SifD_2Q6DUY
12/12 Single Arm Bicep Curl on GHD https://youtu.be/GxH3s_qVOSs

Increase either rep or weight from last week

Monthly Challenge Mobility Video: SPINE
https://www.youtube.com/watch?v=kuUBiVu8vNE