Thursday February 20th

3 Rounds:
3 min Amrep:
Max Cal Erg
– Rest 1 min
3 min Amrep:
8 KB Goblet Squats 1*24/16 kg (52/35 lbs)
8 KB Goblet Reverse Lunges 1*24/16 kg (52/35 lbs)
12 AbmAt Sit Ups
– Rest 1 min
3 min Amrep:
10 Wall Balls 9/6 kg (20/14 lbs)
2 Shuttle Runs (2*7.5 m)
– Rest 1 min