A, 5 sets: 4 min Amrap: 45/32 Cal Erg Max SA Power Man Makers 1*22.5/15 kg (50/35 lbs) – Rest 2 min in between sets B, Buy Out: EMOM 4 min: X Sec Hang X= Lowest nr of seconds hang in a minute Other workouts this week Monday January 12th Tuesday January 13th Wednesday January 14th Thursday January 15th Friday January 16th Saturday January 17th
