A, 5 sets: 4 min Amrap: 45/32 Cal Erg Max SA Power Man Makers 1*22.5/15 kg (50/35 lbs) – Rest 2 min in between sets B, Buy Out: EMOM 4 min: X Sec Hang X= Lowest nr of seconds hang in a minute Other workouts this week Monday July 14th Tuesday July 15th Wednesday July 16th Thursday July 17th Friday July 18th Saturday July 19th
