Pre WOD:

Back Squat:
5 sets*3 Back Squat 83% (RIR 2)

WOD:

Partner Workout:
35 min Amrap:
30 Hang Snatches 40/25 kg (90/55 lbs)
500/450 m Row
20 Strict Pull Ups
500/450 m Row
10 Wall Walks
500/450 m Row

Post WOD:

3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )

Increase either rep or weight from last week