Monday February 10th

Pre WOD:

Overhead Squats:

5-4-3-2-1 Overhead Squats

Start at 70% and build up

3 Rounds for time: (A-B-A-B-A-B)
A, 4 min Amrap:
3 Burpee Pull Ups
3 DB Thrusters Left Arm
3 Pull Ups
3 DB Thrusters Right Arm

– Rest 2 min

B, 4 min Amrap:
6 Box Jump Overs
6 DB Snatches Right Arm
6 Burpee Box Jump Overs
6 DB Snatches Left Arm

– Rest 2 min

DB Weight: 22.5/15 kg (50/35 lbs)
Box Height: 24/20 inch

Lower Body Accessories 1 Week 1/4:
3 Rounds for quality:
12 Good Mornings RIR 3
16/16 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold

Rest as needed between rounds
Increase either rep or weight from last week