Monthly Challenge

February

Mobility- Follow along 3 times a week

Day 1: HIPS
https://www.youtube.com/watch?v=aTwfkOGP900

Day 2: SPINE
https://www.youtube.com/watch?v=kuUBiVu8vNE

Day 3: SHOULDERS
https://www.youtube.com/watch?v=_G4FelwRmrU