Tuesday January 21st - Kriger Training

Pre WOD:

Bench Press
30 Bench Presses 73%

Break= Rest 90 sec

WOD:

A, Clean & Jerk:
3 set*1 Power Clean+2 Split Jerk 75%+
3 set*1 Power Clean+1 Split Jerk

B, 13 min Partneramrap:
3 Power Cleans 50/35 kg (110/75 lbs)
6 Box Jump Overs 24/20 Inch
3 Jerks 50/35 kg (110/75 lbs)

* Do every other round

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session

Other workouts this week

Monday February 17th

Tuesday February 18th

Wednesday February 19th

Thursday February 20th

Friday February 21st

Saturday February 22nd

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