Pre WOD:
A, E2MOM for 12 min:
1 Clean & Jerk at 80%
Lift at max speed to prepare for mondays 1 RM test
B, 2 set*1 Clean Pull at 105% for max speed
WOD:
PartnerWorkout
Amrap 35 min:
50/38 cal Erg
40 SA DB Box Step Overs 1*22.5/15 kg (50/35 lbs)
30 Toes to Bar
20 Devil Press 1*22.5/15 kg (50/35 lbs)
10 Wall Walks
Post WOD:
3 Rounds:
1 min Double Pigeon Stretch
1 min Saddel Stretch
1 min Table Front Rack Stretch
– rest as needed between rounds
Double Pigeon Stretch: https://youtu.be/Xgbn1eiLT2I
Saddle Stretch: https://youtu.be/qCoy_thCdAs
Table Front rack Stretch: https://youtu.be/ifYeA6IFkQ8