Tuesday January 14th

Pre WOD:

Bench Press
30 Bench Presses 71%

Break= Rest 90 sec

WOD:

2 min on/2 min off*8 (32 min)
20/15 Cal Row
5 Double DB Hang Clean & Jerk 2*22.5/15 kg (50/35 lbs)
Max Box Jump Overs 24/20 inch

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session