Thursday January 16th

4 Rounds for time
4 min Amrap:
15/12 cal Erg
12 DB Goblet Squat 1*22.5/15 kg (50/35 lbs)
– Rest 1 min
4 min Amrap:
5 Shuttle Runs (2*7.5 m)
10 Burpee to Plate
15 Plate Ground to Overhead 20/15 kg (45/35 lbs)
– Rest 1 min