4 Rounds for time 4 min Amrap: 15/12 cal Erg 12 DB Goblet Squat 1*22.5/15 kg (50/35 lbs) – Rest 1 min 4 min Amrap: 5 Shuttle Runs (2*7.5 m) 10 Burpee to Plate 15 Plate Ground to Overhead 20/15 kg (45/35 lbs) – Rest 1 min Other workouts this week Monday February 17th Tuesday February 18th Wednesday February 19th Thursday February 20th Friday February 21st Saturday February 22nd