Pre WOD:

Bench Press
30 Bench Presses 65%

Break= Rest 90 sec

WOD:

A, Clean & Jerk
3 set*2 Power Clean+3 Split Jerk 65%+
3 set*1 Power Clean+2 Split Jerk

B, 2 Rounds for time:
20 Power Clean 60/40 kg (130/90 lbs)
20 Push Jerk 60/40 kg (130/90 lbs)
– Rest 2 min between rounds
Cap 13 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session