Thursday January 9th - Kriger Training

PartnerAmrap 35 min
40/30 cal Erg
100 m Farmers Carry 2*24/16 kg
30 Abmat Sit Ups
20 KB Box Step Overs 1*24/16 kg

Other workouts this week

Monday January 20th

Tuesday January 21st

Wednesday January 22nd

Thursday January 23rd

Friday January 24th

Saturday January 25th

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