Pre WOD:
E2MOM for 12 min:
1 Squat Clean+1 Hang Squat Clean
Start at 75% and build up to a heavy of the day
WOD:
Partner Amrap 30 min:
10 Dumbbell Burpee Clean & Jerk
15 Shuttle Runs (2*7.5m)
20 Dumbbell Thrusters
25 Toes to Bar
Rest 1 min in between rounds
DB Weight: 2*22.5/15 kg (50/35 lbs)
Post WOD:
3 Rounds:
1 min Double Pigeon Stretch
1 min Saddel Stretch
1 min Table Front Rack Stretch
– rest as needed between rounds
Double Pigeon Stretch: https://youtu.be/Xgbn1eiLT2I
Saddle Stretch: https://youtu.be/qCoy_thCdAs
Table Front rack Stretch: https://youtu.be/ifYeA6IFkQ8
