Every 5 min for 40 min: 1, 5 min Amrap:
20/15 cal Optional Erg
10 Double Dumbbell Renegade Row 2*22.5/15 kg 2, 5 min Amrap:
5 Shuttle Runs (2*7.5m)
15 Russian KB Swing 16/12 kg 3, 5 min Amrap:
20/15 cal Optional Erg
20 Plate Russian Twist 20/15 kg 4, 5 min Amrap:
5 sets: 2 Air Squats+2 Reverse Lunges
20 Plate Ground to Overhead 20/15 kg
