Pre WOD:
Power Snatch:
5 set*3 Power Snatch 70%
Snatch Balance:
3 set*5 Snatch Balance 65%+
WOD:
Partner Amrap 35 min:
60/45 cal Row
45 meter Farmer Carry Walking Lunges 2*22.5/15 kg (50/35 lbs)
30 Double DB Push Press 2*22.5/15 kg (50/35 lbs)
15 Wall Walks
Post WOD:
3 Rounds:
1 min Double Pigeon Stretch
1 min Saddel Stretch
1 min Table Front Rack Stretch
– rest as needed between rounds
Double Pigeon Stretch: https://youtu.be/Xgbn1eiLT2I
Saddle Stretch: https://youtu.be/qCoy_thCdAs
Table Front rack Stretch: https://youtu.be/ifYeA6IFkQ8
