Pre WOD:

6 sets*2 Squat Clean+3 Split Jerk

Start at 70% of 1 RM and build up

WOD:

A, Back Squat:
E2MOM for 10 min:
Set 1: 5 Back Squats 70%
Set 2: 4 Back Squats
Set 3: 3 Back Squats
Set 4: 2 Back Squats
Set 5: 1 Back Squats
Start at 70% and build up during the 5 sets

B, 20 Rounds for time:
4 Toes to Bar
6 Alt SA DB Snatches 1*22.5/15 kg
(50/35 lbs)
Cap 17 min

Post WOD:

𝟮 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
12/12 Single Arm DB Biceps Curl on GHD (RIR 2)
12/12 Lateral Side Raises (RIR 2)
12/12 Seated Dumbbell External Rotation (RIR 2)

Increase reps or weight from last week

Videos:
SA DB Biceps: https://www.youtube.com/watch?v=GxH3s_qVOSs
SA Leaning DB Raises: https://www.youtube.com/watch?v=V8UQGWMYYUo
SA Seated DB External Rotation: https://www.youtube.com/watch?v=rxRV-JCkM7Y