Thursday Desember 19th - Kriger Training

4 Rounds:
3 min for max Cal:
Erg
3 min Amrap:
2 DB Overhead Carry (1*7.5m)
4 DB Farmers Carry (1*7.5m)
6 Shuttle Runs (2*7.5m)
3 min Amrap:
10 Abmat Sit Ups
10 Russian KB Swing
* No additional rest in between amraps
Weight: DB: 2*22.5/15 (50/35 lbs) KB: 24/16 kg (52/35)

Other workouts this week

Monday January 20th

Tuesday January 21st

Wednesday January 22nd

Thursday January 23rd

Friday January 24th

Saturday January 25th

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