4 Rounds: 3 min for max Cal:
Erg 3 min Amrap:
2 DB Overhead Carry (1*7.5m)
4 DB Farmers Carry (1*7.5m)
6 Shuttle Runs (2*7.5m) 3 min Amrap:
10 Abmat Sit Ups
10 Russian KB Swing
* No additional rest in between amraps Weight: DB: 2*22.5/15 (50/35 lbs) KB: 24/16 kg (52/35)
