Min 15-27: EMOM 12 min
1, 30 sec Left Leg Max Jumping Bulgarian Split Squats
2, 30 sec Right Leg Max Jumping Bulgarian Split Squats
3, 30 sec Max DB Floor Press 2*22.5/15 kg Min 30-46: 16 min Partner Amrap:
Max Cal Erg Min 49-55: EMOM 6 min:
1, 40 sec Max SL V Ups
2, 40 sec Plank
3, 40 sec Superman
Tri Erg Workout:
10*45 sec on/15 sec off Ski Erg for meter
Rest 3 min
10*45 sec on/15 sec off Bike Erg for meter
Rest 3 min
10*45 sec on/15 sec off Row for max meter
