Pre WOD:

Snatch
A, EMOM 5 min:
2 Snatch Balance

– Build weight form 60% of 1 RM Snatch

B, 6 sets:
1 Hang Squat Snatch+1 Overhead Squat

– Build weight from 77% of 1 RM Snatch

C, 3 sets:

1 Paused Snatch Pull

2 sec pause below knee

Build weight from 104% of 1 RM Snatch

WOD:

Partner WOD For time
90 Wall Balls
80 Alt SA Dumbbell Snatches
70 Line Facing Burpees
60 Toes to Bar
70 Line Facing Burpees
80 Alt SADumbbell Snatches
90 Wall Balls

Cap 35 min
Weight WB: 9/6 kg (20/14 lbs)
DB Snatch: 22.5/15 kg (50/35 lbs)

Post WOD:

3 Rounds:
1 min Double Pigeon Stretch
1 min Saddel Stretch
1 min Table Front Rack Stretch

– rest as needed between rounds

Double Pigeon Stretch: https://youtu.be/Xgbn1eiLT2I
Saddle Stretch: https://youtu.be/qCoy_thCdAs
Table Front rack Stretch: https://youtu.be/ifYeA6IFkQ8