Thursday Desember 12th - Kriger Training

EMOM 36 min:
1, Cal Erg
2, Man Maker Power Clean
3, Cal Erg
4, Shuttle Runs (1 rep= 7.5 m)
5-6, Rest

DB Weight: 2*22.5/15 kg (50/35 lbs)
Man Maker Power Clean:
1 Ren Row+1 Push Ups+1 Ren Row+1
Push Up+1 DB Power Clean

Other workouts this week

Monday January 20th

Tuesday January 21st

Wednesday January 22nd

Thursday January 23rd

Friday January 24th

Saturday January 25th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );