Thursday November 28th - Kriger Training

Every 7 min for 35 min:
550/500 m Erg
60 Double Unders
10/10 Single Arm KB Russian Swing
20 KB Goblet Reverse Lunge
Target Time: 5 min (+-30 sec)
Weight: Kettlebell: 24/16 kg (52/35 lbs)

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );