Pre WOD:

4 set*6 Box Back Squat

75%/RIR 2

– Set the box at just below paralell

WOD:

A, E2MOM for 12 min:
2 Power Clean & Paused Split Jerk
Pause= 1 sec pause in split
Weight: Start at 65% of Clean & Jerk and build up

B, Amrap 15 min
10 Front Squat 50/35 kg (110/85 lbs)
10 Lateral Burpee
10 Toes to Bar

Post WOD:

𝟮 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
6 Reverse Nordic Curl
12/12 KB Leg Extension (RIR 1-2)

Reverse Nordic Curl: https://youtu.be/e9qyCyqhJCc
KB Leg Extension: https://youtu.be/wuKMsYvXDNc