Pre WOD:

* No Pre WOD today, Instead add som extra time to prepare for todays 1 RM Strict Press

WOD:

A, Test: 1 RM Strict Press

B, 3 Rounds for max rep:
2 min Amrep:
15 DB Floor Press 2*22.5/15 kg (50/35 lbs)
Max Wall Walks/ m Handstand Walk (5 m segment)

– Rest 1 min

2 min Amrep:
20 Pull Ups
Max Front Squats 50/35 kg (110/75 lbs)

– Rest 1 min

Post WOD:

Upper Body Accessories 1B
1- 3 Rounds for quality:
12 Cuban Rotation
20/20 sec SA Active Hang