Pre WOD:

5 set*3 Overhead Squat

70% of 1 RM All Sets

Focus on reaching full depth

WOD:

Partneramrap 32 min:
1000/900 m Row
20 Power Snatch 50/35 kg (110/75 lbs)
30 Toes to Bar
20 Alt Farmers Reverse Lunges 2*22.5/15 kg (50/35 lbs)

Post WOD:

60 min Zone 1-2 on Optional Erg/Run