Thursday November 21st - Kriger Training

Teams of 3:
30 min for max Cal/Rep
1, Max Cal Erg

2, Max Rounds:
10 Shuttle Runs (2*7.5m)
40 Air Squats
60 Plate Ground to Overhead 20/15 kg (45/35 lbs)

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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